Coaching time: 3 years
Bodyweight: From 65Kg to 83Kg
Height: 182cm

Starting level:

• Planche lean
• bodyweight pullups
• decent Handstand
• no frontlever
• no hspu

Current level:

• Full maltese (4”)
• Full planche 8”
• Full Frontlever 2”
• Pullups 45Kgx5
• Half Rom free oap
• -deep Hspu +27Kg

Lucain Stanut

Weight: 78Kg

Coaching time: 2 Years

Before:

• 35Kg Mu
• 75Kg Chinup
• 170Kg Squat
• 100Kg Dip

After: (In Comp)

• 42,5Kg Muscle up
• 90Kg Chinup
• 125Kg Dip
• 215Kg Squat

Name: Iris Weissenböck

Bodyweight: From 49Kg to 52Kg

Coaching time: 2+ Years

Starting level:

• Bodyweight Pullups x10
• Tuck Planche
• Tuck Frontlever
• No Hspu
• No solid Handstand

Current level:

• Straddle Planche
• Full Frontlever
• Backlever
• Pullup with 25Kgx3
• Hspu x2
• Muscle up x3

Athlete: Marcos Da Costa
Coaching Time: 2 1/2 years
Bodyweight: 73-74kg
Height: 172cm
Starting Level:

• Full Frontlever (13″) with decent form
• Tuck Planche (5″) bad form
• Pullup (40kgx1)
• Banana Handstand
• 7 chest to wall hspu
• bad form one arm pullup right arm only
• 100kg deadlift
• 70kg squat
• 60kg military press
• 90kg bench press

Current level:

•  full front lever 21″ perfect form
•  full planche 5″ decent form
• 60kg pullup
• 50″ handstand with near perfect alignment
• 1 one arm pullup each arm decent form
• 6x freestanding hspu
• 2x 90° pushups
• 200kg deadlift
• 150kg squat
• 120kg bench press
• 75kg military press
• 5″ parallel bar victorian perfect form

Athlete: David Hoch
Coaching Time: 2 years
Bodyweight: 73-74kg
Height: 176cm
Starting Level:

• One leg tuck FL (5-6″) with bad form
• Adv. Tuck Planche (5″) bad form
• Pullup (40kgx1)
• Dip (80kgx1)
• Banana Handstand
• 1 banana Hspu
• no one arm pullup (only archer pull-up possible)
• 120kg deadlift
• 100kg squat
• 40kg military press
• 100kg bench press

Current level:

• full front lever 10″ perfect form
• full planche 3″ decent form
• 60kg 1x pullup
• 100kg x1 Dip
• Unlimited handstand with near perfect alignment
• 1 one arm pullup each arm decent form
• multiple hspu on floor or higher parallel bars
• 2x 90° degree handstand pushups
• Super deep elevator 90 degree
• 200kg deadlift
• 160kg squat
• 122,5kg bench press
• 75kg military press

Name: Natalie Duxbury

Coaching time: 1 Year

Starting level:

• Pullups Bwx10
• Dip+20Kg
• No Handstand

Current level:

• Chinup +35Kg
• Dip +50Kg
• One Leg frontlever
• 1 Hspu
• Muscle up +10Kg x3

Name: Raphael Reinig

Coaching time: 2 years

Bodyweight: 88Kg

Height: 184cm

Starting level:

• One leg tuck frontlever
• no Hspu
• Tuck planche (15”)
• Pullup 57,5Kg
• Elbow pain

Current level:

• Full Frontlever (12”)
• Full rom Hspu
• Hspu x3
• Pullup 70Kg
• Oap
• One leg straddle planche (4”)

Name: Alexander

Coaching time: 8 months

Bodyweight: 76

Height: 180

Starting level:

• One leg tuck frontlever (bad form)
• 25Kg 1RM Pullup
• no consistent holds in Handstand
• no Hspu
• Planche lean

Current level:

• Full Frontlever (4”)
• Advanced tuck planche (5”)
• Pullup 40Kgx2
• Consistent handstand holds
• Hspu on floor

Johannes Otte
Age: 25y
Weight: 76kg
Height: 1.78cm

Coaching time: 3 months

Starting level:

• One leg advanced tuck frontlever

After:

• Full Frontlever

Name: Paul Marsh
Age: 37 years
Weight: 88kg
Height: 176cm

Coaching time: 3 months

Starting level:

• Wall HS no free handstand
• 1 Muscle up with a lot of momentum
• Adv. tuck dragon flag
• 6 pull ups with 0kg

Current Level:

• Free HS good form around 60sec
• 3x Strict Muscle up
• Full Dragon Flag
• Pull ups with 6pull ups with +15kg