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Sthenics Podcast
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene
Nutrition for Calisthenics Skills Athletes 101
-Basics about nutrition
-Understanding where you stand
-Nutritional strategies
November 23, 2023
August 12, 2022
July 14, 2022
October 22, 2021
September 27, 2021
August 16, 2021
April 27, 2021
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Unser deutscher Podcast
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Sthenics Podcast
Der Calisthenics Podcast der evidence-based knowledge über Skills, Weighted und Verletzungsprophylaxe in die Szene bringt
Ernährung 101- Für weighted Athleten
-Unterschiede Skills Athlet vs Weighted
-Bulk
-Cut vs Minicut
-Watercut
December 1, 2023
November 2, 2023
May 19, 2023
April 6, 2023
June 23, 2022
June 10, 2022
February 16, 2022
January 27, 2022
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