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Welcome to Sthenics

Sthenics is an international online coaching platform for calisthenics.

We are a team of 3 coaches with universitary backgrounds that have been practicing the sport for over a decade each, and have been coaching for the past 5 years, helping our clients reach their goals all over the world.

Our coaching focuses on all the principal fields of calisthenics:

  • Skills
  • Streetlifting
  • Endurance
  • Aesthetics

No matter if your goal is to excel in one or all those fields, we got you covered.

How we work

At Sthenics, we implement the scientific principles of resistence training and apply them to calisthenics.

To the theoretical knowledge we add the practical experience gained by training hundreds of people over the years, creating an evidence-based approach.

Our training plans are tailored to the individual taking into account goals, needs and physiology.

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Online Coaching

Our online coaching program is well known for its high quality standards. We work with beginners, intermediate and elite athletes, as long as they are ready to stick to the given plan and trust the process.

The coaching is highly individual and completely customized to your goals, regardless of whether you train at home or at a gym, if you want to learn the planche or pull crazy weights.

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Consultation Services

If you’re not ready to apply for a full coaching program, then our consultation services are for you!

We offer different packages:

  • 12 video feedbacks
  • an injury consultation (60 minutes)
  • a consultation call (60-90 minutes)
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Are you interested in our online coaching?

Let's start our journey.

Apply now

Our latest Instagram posts

Our YouTube videos

Answering the question of how many skills you can learn at once. Is it 1 at the time? 2? or 5 and more? Watch the full video to know! Helping Calisthenics athletes to achieve their skills and streetlifting goals. Coaching application: https://linktr.ee/Sthenics For more content, follow us on: Instagram: https://www.instagram.com/sthenics_/ Facebook: https://www.facebook.com/-STHENICS--330647900867584/
DEBUNKING SERIES. In today’s social media "quick and easy" is becoming more and more common with short reels containing inaccurate information. We at Sthenics want to fight disinformation, using an evidence based approach . You can help us by sharing this, and by spreading the word on how to properly train for calisthenics skills. Helping Calisthenics athletes to achieve their skills and streetlifting goals. Coaching application: https://linktr.ee/Sthenics For more content, follow us on: Instagram: https://www.instagram.com/sthenics_/ Facebook: https://www.facebook.com/-STHENICS--330647900867584/
!!! While protraction could be used to hit the front delt more compared to the chest (Planche as a goal), we don't want to elevate our shoulders. Helping Calisthenics athletes to achieve their skills and streetlifting goals. Coaching application: https://linktr.ee/Sthenics For more content, follow us on: Instagram: https://www.instagram.com/sthenics_/ Facebook: https://www.facebook.com/-STHENICS--330647900867584/
Helping Calisthenics athletes to achieve their skills and streetlifting goals. Coaching application: https://linktr.ee/Sthenics For more content, follow us on: Instagram: https://www.instagram.com/sthenics_/ Facebook: https://www.facebook.com/-STHENICS--330647900867584/
Helping Calisthenics athletes to achieve their skills and streetlifting goals. Coaching application: https://linktr.ee/Sthenics For more content, follow us on: Instagram: https://www.instagram.com/sthenics_/ Facebook: https://www.facebook.com/-STHENICS--330647900867584/
Helping Calisthenics athletes to achieve their skills and streetlifting goals. Coaching application: https://linktr.ee/Sthenics For more content, follow us on: Instagram: https://www.instagram.com/sthenics_/ Facebook: https://www.facebook.com/-STHENICS--330647900867584/
DEBUNKING SERIES. This is not a critique of the athlete in the video. Content creators like him and others helped to grow the sport tremendously, and motivated many people to start doing calisthenics. But the information presented in this reel is flat out wrong. In today’s social media "quick and easy" is becoming more and more common with short reels containing inaccurate information. We at Sthenics want to fight disinformation, using an evidence based approach . You can help us by sharing this, and by spreading the word on how to properly train for calisthenics skills. Helping Calisthenics athletes to achieve their skills and streetlifting goals. Coaching application: https://linktr.ee/Sthenics For more content, follow us on: Instagram: https://www.instagram.com/sthenics_/ Facebook: https://www.facebook.com/-STHENICS--330647900867584/
Helping Calisthenics athletes to achieve their skills and streetlifting goals. <br /><br />Coaching application: https://linktr.ee/Sthenics<br /><br />For more content, follow us on:<br /><br />Instagram:<br />https://www.instagram.com/sthenics_/<br /><br />Facebook:<br />https://www.facebook.com/-STHENICS--330647900867584/
Helping Calisthenics athletes to achieve their skills and streetlifting goals. <br /><br />Coaching application: https://linktr.ee/Sthenics<br /><br />For more content, follow us on:<br /><br />Instagram:<br />https://www.instagram.com/sthenics_/<br /><br />Facebook:<br />https://www.facebook.com/-STHENICS--330647900867584/